SPLIT TOP BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

SPLIT TOP BREAD: 4 vs ENGLISH MUFFINS: 9 (2 ties)

Overview

Nutrient	SPLIT TOP BREAD	ENGLISH MUFFINS	Winner
Calories	269 cal	246 cal
Protein	7.7 g	8.8 g
Carbs	50 g	50.9 g
Fat	3.9 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP BREAD	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	4.2 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP BREAD	ENGLISH MUFFINS
Calcium, Ca	135 MG	175 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	684 MG

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