SPLIT TOP BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP BREAD: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 77 MG | 144 MG | |
| Sodium, Na | 500 MG | 511 MG |