SPLIT TOP BREAD vs SESAME SEED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SESAME SEED ITALIAN BREAD wins in 7 out of 15 nutrient categories
SPLIT TOP BREAD: 5
vs
SESAME SEED ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | SPLIT TOP BREAD | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 245 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 43.4 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP BREAD | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP BREAD | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 566 MG |