SPLIT TOP BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP BREAD: 4
vs
SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | SPLIT TOP BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 77 MG | 105 MG | |
| Sodium, Na | 500 MG | 456 MG |