SPLIT ROLLS vs ARTISAN HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT ROLLS wins in 5 out of 10 nutrient categories
SPLIT ROLLS: 5
vs
ARTISAN HONEY WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | SPLIT ROLLS | ARTISAN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 50.7 g | 52.6 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT ROLLS | ARTISAN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SPLIT ROLLS | ARTISAN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 535 MG | 544 MG |