SPLIT ROLLS vs SLICED GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPLIT ROLLS: 5
vs
SLICED GOURMET SANDWICH ROLLS: 5
(4 ties)
Overview
| Nutrient | SPLIT ROLLS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 310 cal | |
| Protein | 9.9 g | 9.9 g | Tie |
| Carbs | 50.7 g | 54.9 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT ROLLS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 1.7 MG |
Minerals
| Mineral | SPLIT ROLLS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 113 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | Tie |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 535 MG | 577 MG |