SPLIT RED LENTILS vs PINK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPLIT RED LENTILS: 4
vs
PINK BEANS: 4
(3 ties)
Overview
| Nutrient | SPLIT RED LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 25.6 g | 21.4 g | |
| Carbs | 59.0 g | 64.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT RED LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SPLIT RED LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 131 MG | |
| Iron, Fe | 7.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |