SPLIT RED LENTILS vs LENTILS MASSOR DAL
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT RED LENTILS wins in 6 out of 11 nutrient categories
SPLIT RED LENTILS: 6
vs
LENTILS MASSOR DAL: 3
(2 ties)
Overview
| Nutrient | SPLIT RED LENTILS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 25.6 g | 24.4 g | |
| Carbs | 59.0 g | 64.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT RED LENTILS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SPLIT RED LENTILS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 7.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 678 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |