SPLIT PEAS SOUP vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPLIT PEAS SOUP: 5
vs
VEGETABLE STOCK: 5
(1 ties)
Overview
| Nutrient | SPLIT PEAS SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 58 cal | 6 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10.8 g | 1.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEAS SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPLIT PEAS SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 35 MG | 237 MG |