SPLIT PEA WITH SEASONINGS SOUP MIX vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA WITH SEASONINGS SOUP MIX wins in 6 out of 11 nutrient categories
SPLIT PEA WITH SEASONINGS SOUP MIX: 6
vs
SPLIT PEA SOUP: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH SEASONINGS SOUP MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 349 cal | 78 cal | |
| Protein | 23.3 g | 5.2 g | |
| Carbs | 62.8 g | 13.4 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 14 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH SEASONINGS SOUP MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPLIT PEA WITH SEASONINGS SOUP MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 108 MG |