SPLIT PEA WITH HAM SOUP vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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SPLIT PEA WITH HAM SOUP wins in 8 out of 10 nutrient categories
SPLIT PEA WITH HAM SOUP: 8
vs
NEW ENGLAND STYLE CLAM CHOWDER: 1
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH HAM SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 73 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 6.5 g | 6.9 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH HAM SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA WITH HAM SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 273 MG | 306 MG |