SPLIT PEA WITH HAM SOUP vs WHITE BEAN & PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN & PASTA wins in 5 out of 10 nutrient categories
SPLIT PEA WITH HAM SOUP: 4
vs
WHITE BEAN & PASTA: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH HAM SOUP | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Calories | 57 cal | 360 cal | |
| Protein | 3.3 g | 16 g | |
| Carbs | 6.5 g | 68 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.6 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH HAM SOUP | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA WITH HAM SOUP | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 5.0 MG | |
| Sodium, Na | 273 MG | 720 MG |