SPLIT PEA WITH BARLEY SOUP MIX vs VEGAN SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA WITH BARLEY SOUP MIX wins in 6 out of 11 nutrient categories
SPLIT PEA WITH BARLEY SOUP MIX: 6
vs
VEGAN SOUP: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH BARLEY SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 294 cal | 53 cal | |
| Protein | 14.7 g | 3.3 g | |
| Carbs | 52.9 g | 9.8 g | |
| Fat | 1.9 g | 0.2 g | |
| Fiber | 11.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH BARLEY SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPLIT PEA WITH BARLEY SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 196 MG |