SPLIT PEA WITH BARLEY SOUP MIX vs BEEF & VEGETABLE SOUP

Nutrition comparison per 100 g serving

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SPLIT PEA WITH BARLEY SOUP MIX wins in 7 out of 11 nutrient categories

SPLIT PEA WITH BARLEY SOUP MIX: 7 vs BEEF & VEGETABLE SOUP: 3 (1 ties)

Overview

Nutrient	SPLIT PEA WITH BARLEY SOUP MIX	BEEF & VEGETABLE SOUP	Winner
Calories	294 cal	66 cal
Protein	14.7 g	3.1 g
Carbs	52.9 g	7.5 g
Fat	1.9 g	2.6 g
Fiber	11.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA WITH BARLEY SOUP MIX	BEEF & VEGETABLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SPLIT PEA WITH BARLEY SOUP MIX	BEEF & VEGETABLE SOUP
Calcium, Ca	35 MG	9 MG
Iron, Fe	2.9 MG	0.5 MG
Potassium, K	403 MG	0 MG
Sodium, Na	2,000 MG	251 MG

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