SPLIT PEA WITH BARLEY SOUP MIX vs WINTER ROOT VEGETABLE CHILI
Nutrition comparison per 100 g serving
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SPLIT PEA WITH BARLEY SOUP MIX wins in 6 out of 10 nutrient categories
SPLIT PEA WITH BARLEY SOUP MIX: 6
vs
WINTER ROOT VEGETABLE CHILI: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH BARLEY SOUP MIX | WINTER ROOT VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calories | 294 cal | 49 cal | |
| Protein | 14.7 g | 2.4 g | |
| Carbs | 52.9 g | 9.4 g | |
| Fat | 1.9 g | 0.5 g | |
| Fiber | 11.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT PEA WITH BARLEY SOUP MIX | WINTER ROOT VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 403 MG | 215 MG | |
| Sodium, Na | 2,000 MG | 122 MG |