SPLIT PEA & VEGETABLE ORGANIC STEW vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPLIT PEA & VEGETABLE ORGANIC STEW: 5
vs
RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | SPLIT PEA & VEGETABLE ORGANIC STEW | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 75 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & VEGETABLE ORGANIC STEW | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA & VEGETABLE ORGANIC STEW | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 0 MG | 377 MG |