SPLIT PEA VEGAN SOUP vs NEW ENGLAND CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA VEGAN SOUP: 3
vs
NEW ENGLAND CLAM CHOWDER SOUP: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA VEGAN SOUP | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 104 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 9.0 g | 8.4 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA VEGAN SOUP | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | SPLIT PEA VEGAN SOUP | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 196 MG | 332 MG |