SPLIT PEA SOUP WITH UNCURED HAM vs MINESTRONE WITH FARRO SOUP
Nutrition comparison per 100 g serving
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MINESTRONE WITH FARRO SOUP wins in 5 out of 11 nutrient categories
SPLIT PEA SOUP WITH UNCURED HAM: 4
vs
MINESTRONE WITH FARRO SOUP: 5
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH UNCURED HAM | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 61 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 9.4 g | 12.2 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH UNCURED HAM | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP WITH UNCURED HAM | MINESTRONE WITH FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 176 MG | 204 MG | |
| Sodium, Na | 204 MG | 233 MG |