SPLIT PEA SOUP WITH UNCURED HAM vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPLIT PEA SOUP WITH UNCURED HAM: 5
vs
TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH UNCURED HAM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 414 cal | |
| Protein | 4.5 g | 6.9 g | |
| Carbs | 9.4 g | 67.2 g | |
| Fat | 1.4 g | 12.1 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH UNCURED HAM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SPLIT PEA SOUP WITH UNCURED HAM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 204 MG | 741 MG |