SPLIT PEA SOUP WITH UNCURED HAM vs BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPLIT PEA SOUP WITH UNCURED HAM: 5
vs
BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH: 5
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH UNCURED HAM | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 65 cal | 133 cal | |
| Protein | 4.5 g | 6.3 g | |
| Carbs | 9.4 g | 2.1 g | |
| Fat | 1.4 g | 11.3 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH UNCURED HAM | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP WITH UNCURED HAM | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 176 MG | 108 MG | |
| Sodium, Na | 204 MG | 233 MG |