SPLIT PEA SOUP WITH HAM vs HOME STYLE SOUP MIX CORN CHOWDER
Nutrition comparison per 100 g serving
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HOME STYLE SOUP MIX CORN CHOWDER wins in 5 out of 10 nutrient categories
SPLIT PEA SOUP WITH HAM: 4
vs
HOME STYLE SOUP MIX CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH HAM | HOME STYLE SOUP MIX CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 95 cal | 367 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH HAM | HOME STYLE SOUP MIX CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 30 MG |
Minerals
| Mineral | SPLIT PEA SOUP WITH HAM | HOME STYLE SOUP MIX CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 195 MG | 2,367 MG |