SPLIT PEA SOUP vs SOUP, CREAMY BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPLIT PEA SOUP: 5
vs
SOUP, CREAMY BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 57 cal | 38 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT PEA SOUP | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 253 MG | 117 MG |