SPLIT PEA SOUP vs VEGETABLE RECIPE
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE wins in 6 out of 10 nutrient categories
SPLIT PEA SOUP: 3
vs
VEGETABLE RECIPE: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | VEGETABLE RECIPE | Winner |
|---|---|---|---|
| Calories | 57 cal | 250 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 9.0 g | 60 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | VEGETABLE RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 106 MG | 2,400 MG | |
| Sodium, Na | 253 MG | 6,700 MG |