SPLIT PEA SOUP vs SWEET POTATO & PUMPKIN BISQUE
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 5 out of 11 nutrient categories
SPLIT PEA SOUP: 5
vs
SWEET POTATO & PUMPKIN BISQUE: 3
(3 ties)
Overview
| Nutrient | SPLIT PEA SOUP | SWEET POTATO & PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 94 cal | 49 cal | |
| Protein | 5.7 g | 0.4 g | |
| Carbs | 15.5 g | 8.2 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | SWEET POTATO & PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | SWEET POTATO & PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 176 MG | 200 MG |