SPLIT PEA SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
SPLIT PEA SOUP: 3
vs
CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 15.5 g | 8.5 g | |
| Fat | 1.0 g | 3.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 41 MG | 125 MG | |
| Sodium, Na | 176 MG | 411 MG |