SPLIT PEA SOUP vs GUMBO MIX

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 6 out of 10 nutrient categories

SPLIT PEA SOUP: 3 vs GUMBO MIX: 6 (1 ties)

Overview

Nutrient	SPLIT PEA SOUP	GUMBO MIX	Winner
Calories	352 cal	333 cal
Protein	24.1 g	11.1 g
Carbs	61.1 g	55.6 g
Fat	1.9 g	0 g
Fiber	14.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA SOUP	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	SPLIT PEA SOUP	GUMBO MIX
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.3 MG	4 MG
Sodium, Na	741 MG	4,111 MG

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