SPLIT PEA & POTATO SOUP vs UMBRIAN LENTIL SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPLIT PEA & POTATO SOUP: 3 vs UMBRIAN LENTIL SOUP: 3 (4 ties)

Overview

Nutrient	SPLIT PEA & POTATO SOUP	UMBRIAN LENTIL SOUP	Winner
Calories	53 cal	61 cal
Protein	2.9 g	3.3 g
Carbs	9.0 g	10.2 g
Fat	0.8 g	1.2 g
Fiber	2.9 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA & POTATO SOUP	UMBRIAN LENTIL SOUP	Winner
Vitamin C, total ascorbic acid	2.4 MG	2.4 MG	Tie

Mineral	SPLIT PEA & POTATO SOUP	UMBRIAN LENTIL SOUP	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	139 MG	139 MG	Tie

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