SPLIT PEA ORGANIC SOUPS vs BRAISED BEEF & MUSHROOM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA ORGANIC SOUPS wins in 6 out of 12 nutrient categories
SPLIT PEA ORGANIC SOUPS: 6
vs
BRAISED BEEF & MUSHROOM SOUP: 4
(2 ties)
Overview
| Nutrient | SPLIT PEA ORGANIC SOUPS | BRAISED BEEF & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 0.3 g | 1.0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA ORGANIC SOUPS | BRAISED BEEF & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA ORGANIC SOUPS | BRAISED BEEF & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 180 MG | 288 MG |