SPLIT PEA LOW FAT ORGANIC SOUPS vs SHRIMP CREOLE BASE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE BASE wins in 6 out of 10 nutrient categories
SPLIT PEA LOW FAT ORGANIC SOUPS: 3
vs
SHRIMP CREOLE BASE: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA LOW FAT ORGANIC SOUPS | SHRIMP CREOLE BASE | Winner |
|---|---|---|---|
| Calories | 30 cal | 186 cal | |
| Protein | 1.8 g | 3.4 g | |
| Carbs | 5 g | 19.5 g | |
| Fat | 0.3 g | 11.0 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT PEA LOW FAT ORGANIC SOUPS | SHRIMP CREOLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 92 MG | 318 MG | |
| Sodium, Na | 180 MG | 593 MG |