SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS wins in 5 out of 10 nutrient categories
SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS: 5
vs
SPICY PUMPKIN SOUP: 3
(2 ties)
Overview
| Nutrient | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 7.8 g | 6.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | SPLIT PEA LIGHT IN SODIUM ORGANIC SOUPS | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 135 MG | 35 MG |