SPLIT PEA & KALE vs INSTANT NOODLE SOUP

Nutrition comparison per 100 g serving

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SPLIT PEA & KALE wins in 7 out of 10 nutrient categories

SPLIT PEA & KALE: 7 vs INSTANT NOODLE SOUP: 2 (1 ties)

Overview

Nutrient	SPLIT PEA & KALE	INSTANT NOODLE SOUP	Winner
Calories	61 cal	462 cal
Protein	4.1 g	7.7 g
Carbs	10.6 g	63.1 g
Fat	0.6 g	20 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA & KALE	INSTANT NOODLE SOUP	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	SPLIT PEA & KALE	INSTANT NOODLE SOUP
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	200 MG	1,846 MG

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