SPLIT PEA & KALE vs EGG DROP SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPLIT PEA & KALE: 5
vs
EGG DROP SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA & KALE | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 300 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 10.6 g | 60 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & KALE | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & KALE | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 200 MG | 8,100 MG |