SPLIT PEA & HAM SOUP vs VEGETARIAN BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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VEGETARIAN BLACK BEAN SOUP MIX wins in 7 out of 11 nutrient categories
SPLIT PEA & HAM SOUP: 3
vs
VEGETARIAN BLACK BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SPLIT PEA & HAM SOUP | VEGETARIAN BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 90 cal | 333 cal | |
| Protein | 4.9 g | 16.7 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & HAM SOUP | VEGETARIAN BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 220 MG |
Minerals
| Mineral | SPLIT PEA & HAM SOUP | VEGETARIAN BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 322 MG | 383 MG |