SPLIT PEA & HAM SOUP vs TAMARIND CONCENTRATE
Nutrition comparison per 100 g serving
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SPLIT PEA & HAM SOUP wins in 6 out of 11 nutrient categories
SPLIT PEA & HAM SOUP: 6
vs
TAMARIND CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | SPLIT PEA & HAM SOUP | TAMARIND CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 90 cal | 288 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 14.3 g | 68.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & HAM SOUP | TAMARIND CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA & HAM SOUP | TAMARIND CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 322 MG | 1,000,000 MG |