SPLIT PEA & GARDEN HERBS SOUP MIX vs FIRE ROASTED VEGETABLE SOUP MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPLIT PEA & GARDEN HERBS SOUP MIX: 6 vs FIRE ROASTED VEGETABLE SOUP MIX: 6 (2 ties)

Overview

Nutrient	SPLIT PEA & GARDEN HERBS SOUP MIX	FIRE ROASTED VEGETABLE SOUP MIX	Winner
Calories	352 cal	333 cal
Protein	24.1 g	6.1 g
Carbs	63.0 g	75.8 g
Fat	0.9 g	1.5 g
Fiber	25.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA & GARDEN HERBS SOUP MIX	FIRE ROASTED VEGETABLE SOUP MIX	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	SPLIT PEA & GARDEN HERBS SOUP MIX	FIRE ROASTED VEGETABLE SOUP MIX
Calcium, Ca	74 MG	76 MG
Iron, Fe	5 MG	1.8 MG
Potassium, K	0 MG	636 MG
Sodium, Na	37 MG	2,152 MG

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