SPLIT PEA AND HAM SOUP vs RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA AND HAM SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA AND HAM SOUP: 5
vs
RICE NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | SPLIT PEA AND HAM SOUP | RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 265 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 14.3 g | 51.0 g | |
| Fat | 1.4 g | 5.1 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA AND HAM SOUP | RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA AND HAM SOUP | RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 322 MG | 1,776 MG |