SPLIT PEA AND HAM SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA AND HAM SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA AND HAM SOUP: 6
vs
TOMATO BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA AND HAM SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 102 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 1.4 g | 7.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA AND HAM SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SPLIT PEA AND HAM SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 322 MG | 233 MG |