SPLIT PEA AND HAM SOUP vs SOUP, BAKED POTATO

Nutrition comparison per 100 g serving

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SPLIT PEA AND HAM SOUP wins in 6 out of 10 nutrient categories

SPLIT PEA AND HAM SOUP: 6 vs SOUP, BAKED POTATO: 3 (1 ties)

Overview

Nutrient	SPLIT PEA AND HAM SOUP	SOUP, BAKED POTATO	Winner
Calories	90 cal	94 cal
Protein	4.9 g	2.5 g
Carbs	14.3 g	8.6 g
Fat	1.4 g	6.1 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA AND HAM SOUP	SOUP, BAKED POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	SPLIT PEA AND HAM SOUP	SOUP, BAKED POTATO
Calcium, Ca	8 MG	33 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	322 MG	245 MG

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