SPLIT GREEN PEAS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 4 out of 10 nutrient categories
SPLIT GREEN PEAS: 1
vs
ORGANIC LENTILS: 4
(5 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 65.7 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 29 MG |