SPLIT GREEN PEAS vs PETITE BLACK LENTILS
Nutrition comparison per 100 g serving
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PETITE BLACK LENTILS wins in 7 out of 11 nutrient categories
SPLIT GREEN PEAS: 2
vs
PETITE BLACK LENTILS: 7
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 290 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 60 g | 50 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SPLIT GREEN PEAS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 7.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |