SPLIT GREEN PEAS vs LIOR BUCKWHEAT
Nutrition comparison per 100 g serving
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SPLIT GREEN PEAS wins in 6 out of 11 nutrient categories
SPLIT GREEN PEAS: 6
vs
LIOR BUCKWHEAT: 3
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 347 cal | 92 cal | |
| Protein | 24.5 g | 3.0 g | |
| Carbs | 61.2 g | 19.6 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 26.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 6 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 20 MG | 4 MG |