SPLIT GREEN PEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
SPLIT GREEN PEAS: 4
vs
SMALL RED BEANS: 5
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 200 cal | |
| Protein | 24.5 g | 20 g | |
| Carbs | 61.2 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 26.5 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 20 MG | 14 MG |