SPLIT GREEN PEAS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 10 out of 12 nutrient categories
SPLIT GREEN PEAS: 1
vs
ARROWHEAD MILLS: 10
(1 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 347 cal | 341 cal | |
| Protein | 22.5 g | 27.3 g | |
| Carbs | 63.3 g | 56.8 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 26.5 g | 29.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SPLIT GREEN PEAS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 0 MG | 11 MG |