SPLIT GREEN PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
SPLIT GREEN PEAS: 1
vs
NAVY BEANS: 7
(3 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 257 cal | |
| Protein | 22.5 g | 22.9 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 26.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 171 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |