SPLIT GREEN PEAS vs BLACK BEANS

Nutrition comparison per 100 g serving

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SPLIT GREEN PEAS wins in 6 out of 10 nutrient categories

SPLIT GREEN PEAS: 6 vs BLACK BEANS: 1 (3 ties)

Overview

Nutrient	SPLIT GREEN PEAS	BLACK BEANS	Winner
Calories	244 cal	286 cal
Protein	24.4 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	0 g	1.4 g
Fiber	24.4 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT GREEN PEAS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT GREEN PEAS	BLACK BEANS
Calcium, Ca	0 MG	114 MG
Iron, Fe	6 MG	4.6 MG
Sodium, Na	56 MG	6 MG

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