SPLIT GREEN PEAS vs FRIJOL ROJO DE SEDA
Nutrition comparison per 100 g serving
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FRIJOL ROJO DE SEDA wins in 6 out of 10 nutrient categories
SPLIT GREEN PEAS: 0
vs
FRIJOL ROJO DE SEDA: 6
(4 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | FRIJOL ROJO DE SEDA | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 20 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | FRIJOL ROJO DE SEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 14 MG |