SPLIT GREEN PEAS vs MASOOR DAL

Nutrition comparison per 100 g serving

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MASOOR DAL wins in 5 out of 10 nutrient categories

SPLIT GREEN PEAS: 2 vs MASOOR DAL: 5 (3 ties)

Overview

Nutrient	SPLIT GREEN PEAS	MASOOR DAL	Winner
Calories	0 cal	129 cal
Protein	0 g	7.1 g
Carbs	0 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT GREEN PEAS	MASOOR DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT GREEN PEAS	MASOOR DAL	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	14 MG

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