SPLIT GREEN PEAS vs RED BEANS SEDA

Nutrition comparison per 100 g serving

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SPLIT GREEN PEAS wins in 4 out of 10 nutrient categories

SPLIT GREEN PEAS: 4 vs RED BEANS SEDA: 3 (3 ties)

Overview

Nutrient	SPLIT GREEN PEAS	RED BEANS SEDA	Winner
Calories	244 cal	343 cal
Protein	24.4 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	0 g	0 g	Tie
Fiber	24.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT GREEN PEAS	RED BEANS SEDA	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SPLIT GREEN PEAS	RED BEANS SEDA
Calcium, Ca	0 MG	57 MG
Iron, Fe	6 MG	7.7 MG
Sodium, Na	56 MG	0 MG

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