SPLIT GREEN PEAS vs IBERIA RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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IBERIA RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
SPLIT GREEN PEAS: 1
vs
IBERIA RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | IBERIA RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 219 cal | |
| Protein | 24.5 g | 28.1 g | |
| Carbs | 61.2 g | 68.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 26.5 g | 43.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | IBERIA RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | IBERIA RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 156 MG | |
| Iron, Fe | 4.5 MG | 8.4 MG | |
| Potassium, K | 1,000 MG | 1,453 MG | |
| Sodium, Na | 20 MG | 62 MG |