SPLIT CHICK PEAS vs ORGANIC FARRO

Nutrition comparison per 100 g serving

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SPLIT CHICK PEAS wins in 6 out of 10 nutrient categories

SPLIT CHICK PEAS: 6 vs ORGANIC FARRO: 2 (2 ties)

Overview

Nutrient	SPLIT CHICK PEAS	ORGANIC FARRO	Winner
Calories	356 cal	385 cal
Protein	20 g	13.5 g
Carbs	60 g	71.2 g
Fat	6.7 g	2.9 g
Fiber	17.8 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT CHICK PEAS	ORGANIC FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT CHICK PEAS	ORGANIC FARRO
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.6 MG	3.5 MG
Sodium, Na	22 MG	0 MG

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